Today's efforts where
Breakfast: coffee 2 sugars and skinny milk and a bowl of honey crunch
Lunch was 2 poached eggs on toast with a slice of ham.
Me being naughty had another ice cream cone and an ice block.
Dinner was beef strog with brown rice and a glass of coke.
I didn't drink enough water today only had 2-3 glasses so tomorrow I will only drink water. With the exception of my coffee.
Vee and I gymed it today did 20 min on the treadmill and even had 2 x 1min runs. Go me.
5min at level 8 then 10 on bike. Feeling good and sore.
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